Description
This is a great lockdown recipe, mix and match as you go, a healthy, super fast meal is just a few quick and easy steps away…
A food processor or blender is handy to create the crumble.
Scale
Ingredients
For the Cashew Crumble:
- 1 1/2 cups nuts – cashews OR walnuts
- 1 onion
- 2 garlic cloves
- 4 Tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp chili flakes/cayenne pepper
- 1/2 tsp salt
Extra Additions – make as many as you would like to pair with your cashew crumble!
Warm Spinach & Tomato Salad:
- 4 large handfuls spinach
- 1 cup cherry tomatoes
- 1 Tbsp olive oil
Black Bean Mix:
- 1 tin sweetcorn (drained and rinsed)
- 1 tin black beans (drained and rinsed)
- salt & pepper
- 1 Tbsp lime juice
Salsa:
- 1 cup cherry tomatoes
- 1 red onion
- 1/2 tsp chili flakes/1/4 tsp cayenne pepper
- 2 Tbsp lime juice
- salt & pepper
To serve:
- corn or wheat tortilla wraps
- 1 cup sliced lettuce (optional)
- 1 avocado (optional)
- 1 cup diced cucumber (optional)
- plain vegan yoghurt (optional)
- mayonnaise (make your own here)
Instructions
For the Cashew Crumble:
- Peel and dice your garlic and onion
- Heat olive oil in a frying pan, then add the rest of the ingredients to the pan – onion, garlic, nuts, spices & salt
- Stir everything around well to coat the nuts in the oil and spices
- Stirring frequently, cook until the onion is turning translucent, the nuts might get a few golden spots, perfect!
- Remove from heat and allow to cool for a few minutes
- Add the entire mixture to a food processor or blender and blend until you’ve got a crumble
- Transfer to a bowl, ready for serving!
Warm Spinach & Tomato Salad:
- Slice your cherry tomatoes in half lengthwise
- In the same fry pan that you just used for the crumble, heat 1 Tbsp of olive oil
- Add the cherry tomatoes and stir to coat in the olive oil
- Cook for 1-2 mins
- Then add in your handfuls of spinach, cook for another 1-2 mins until spinach is beginning to wilt
- Transfer to bowl, ready to serve
Black Bean Mix:
- Add sweetcorn and black beans to a pot on a medium heat
- Stir in a generous pinch of salt and pepper, as well as the lime juice
- Heat through for around 5 minutes on a medium heat
- Transfer to a bowl to serve
Salsa
- Slice cherry tomatoes into quarters and transfer them to a bowl that you can serve the salsa in
- Peel and dice the red onion and add to the bowl
- Add spices and lime juice, along with a generous pinch of salt and pepper, then stir to combine
- Mmmm so easy! … Where are the corn chips!?
Build your wraps with layers of all the good stuff you have made, a couple of slices of avocado if you’ve got it, drizzle over some plain yoghurt or mayonnaise and tuck in!