This satay veggie stir fry is a versatile meal you can throw together with whatever veggies you have in the fridge and/or freezer, pair them with the simple satay sauce and you have yourself a family friendly healthy meal in minutes!
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PinDescription
I have paired this stir fry with rice, but we often have it with noodles, both versions go down a treat.
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Ingredients
- 3 carrots
- 2 garlic cloves
- 1 head broccoli
- 1 capsicum
- 2 Tbsp olive oil
- 3 Tbsp peanut butter
- 1 stock cube
- 1 tsp black pepper
- 2 Tbsp lemon or lime juice (or a splash of apple cider vinegar)
- 1 cup roasted salted peanuts or cashews if your pantry is not playing game
- 1/2 tsp cayenne pepper (optional)
- 3 cups rice or 400g noodles
Instructions
- Get your rice on to cook, or water onto boil if you are having noodles
- Peal & slice & dice your veggies if preparing from fresh
- Heat the olive oil in a wok or deep fry pan
- Add your veggies, stir to coat them in the oil and allow to cook on their own for 5 mins
- Prepare your stock cube in 1/2 cup hot water, stir in peanut butter, pour this over your veggies and add another 2 cups of water
- Add black pepper and cayenne pepper (if using), lemon juice, and nuts
- Allow to simmer and reduce for another 10-15mins
- Once you have a thick creamy sauce and your veggies are cooked until tender your meal is ready!